Achieve with hard work and willpower

You’d never know by looking at him now, but just a few years ago, Kevin Smith was frail, frustrated, and stuck in a wheelchair.

Though a commitment to nutrition and fitness sparked his triumphant transformation, Smith also used a steady dose of willpower to go from wheelchair to ripped.

“No matter what, there’s no excuse,” he says. “If I can do it, anybody can.”

Read more at MensHealth.com.