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Kotavelo Wheelset
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I Ride ‘n’ Run
Today has been a great day! I’ve been so active. I rode 45km, then I walked and ran about 2km, did some push-ups and sit-ups. I then headed off to church where I’m a volunteer in Kidsz Church. I’ve still got plenty of energy but do recognise I need to rest. I’m going to rest…
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Changing how I work
So, today is a new day, it’s a regular work day, but, I have plans to be with my fiancé for dinner tonight and would rather not fell fatigued in that moment. So, the idea behind this post is to detail how I will strategically conduct myself in order to conserve the energy I have,…
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An active Monday!
I love Mondays! For me it is the beginning of the week and a chance to start a fresh with a mindset and focus comparable to an athlete. After getting an early night on Sunday, I felt energized and ready to start the day as I woke at 6am. Getting ready of a morning now is no…
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August 1, 2016
This morning I went for a run, I know that each stride I make is a gift from God. I ran 2.2 km today, 500m more than I did just just three days ago. My watch even said I’m doing more walking than usual for a Monday! It’s been just over one month since I…
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